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Sautéed Snow Peas with Cranberries & Walnuts

Sautéed Snow Peas with Cranberries & Walnuts  |  Lemon & Mocha

I love discovering new ways to cook up my favorite vegetables instead of my usual steaming or roasting methods. When I came across these snow peas with toasted walnuts and dried cranberries I knew I had to make them. The flavor profile screams fall and nicely complements the dry rubbed roast pork tenderloin I posted last week.

Sautéed Snow Peas with Cranberries & Walnuts  |  Lemon & Mocha

I like to cook the snow peas until they are just tender, but still have plenty of crunch so the little peas pop out of the pods when you bite into them. It’s the little things, folks. This side dish can be made in less than 10 minutes making it a huge keeper in my book.

Sautéed Snow Peas with Cranberries & Walnuts  |  Lemon & Mocha

The tartness of the dried cranberries and lemon juice pairs well with the nutty earthiness of the toasted walnuts.

Sautéed Snow Peas with Cranberries & Walnuts  |  Lemon & Mocha

I used the same dried orange cranberries I bought from Trader Joe’s that I used in my fall trail mix and that hint of orange seemed to make the dish even more flavorful. If you aren’t able to find orange cranberries you could try substituting half the lemon juice for orange juice or adding just the faintest amount of orange zest to the finished peas.

Sautéed Snow Peas with Cranberries & Walnuts  |  Lemon & Mocha

 
Yield: 4-6 servings
Ingredients
  • 1 tablespoon olive oil
  • 12 ounces snow peas
  • ½ teaspoon salt
  • Juice of ½ lemon
  • ⅓ cup walnut halves, toasted and chopped
  • 1 tablespoon chopped dried cranberries
  • 1 tablespoon chopped fresh parsley
  • Salt and pepper
Directions
  1. Heat the olive oil in a large pan over medium-high heat. Add the snow peas and sauté until bright green, but not floppy, about 5 minutes.
  2. Add the rest of the ingredients and season with salt and pepper to taste. Serve hot.

Recipe from Vegetarian for a New Generation:  Seasonal Vegetable Dishes for Vegetarians, Vegans, and the Rest of Us.

Dry Rubbed Roast Pork Tenderloin with a Roasted Garlic & Balsamic Sauce

Dry Rubbed Roast Pork Tenderloin with a Roasted Garlic & Balsamic Sauce  |  Lemon & Mocha

Today I have a simple and healthy dinner for you. Well, a dinner recipe. I am not standing at your front door with this dish, unfortunately, or fortunately if you don’t personally know me and me standing at your door would be creepy. Well I guess even if you do know me suddenly having me on your doorstep would be creepy even then, but I digress.

Dry Rubbed Roast Pork Tenderloin with a Roasted Garlic & Balsamic Sauce  |  Lemon & Mocha

This roasted pork loin is what we’re here for! And it is delicious! A basic dry rub is pressed onto the meat before being seared in a pan to lock in the flavor and juices. The meat finishes roasting in the oven then topped with a creamy and tangy roasted garlic balsamic sauce and it’s ready to be served.

Dry Rubbed Roast Pork Tenderloin with a Roasted Garlic & Balsamic Sauce  |  Lemon & Mocha

Matt and I usually eat fairly healthy, but I was unsure of where pork lies. After some thorough Googling I have deemed this dish a winner. Although there are certainly some cuts of pork that are not doctor recommended, hello delicious bacon and pork belly, a cut like pork loin is lean if you make sure to remove the excess fat. Additionally, it is a great source of protein and vitamin B! Yay vitamins!

Dry Rubbed Roast Pork Tenderloin with a Roasted Garlic & Balsamic Sauce  |  Lemon & Mocha

Dry Rubbed Roast Pork Tenderloin with a Roasted Garlic & Balsamic Sauce
 
Yield: 4 servings
Ingredients
for the pork
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon dried parsley
  • ½ teaspoon onion powder
  • ½ teaspoon ground coriander
  • ¼ teaspoon salt
  • 1 pound pork tenderloin
  • 1 tablespoon olive oil
for the sauce
  • 1 head garlic
  • ⅓ cup olive oil
  • ¼ cup balsamic vinegar
  • ½ teaspoon sugar
  • 1 tablespoon chopped fresh parsley
  • ½ teaspoon Dijon mustard
  • Salt and pepper
Directions
for the pork
  1. Preheat the oven to 450 degrees F.
  2. In a small bowl mix together all the dry seasonings until well combined. Place the tenderloin on a cutting board and sprinkle the rub all over. Rub and gently press the seasoning onto the pork.
  3. Heat the olive oil in a large skillet over medium-high heat. Cook the tenderloin in the pan for 10 minutes, using tongs to turn the pork and sear each side.
  4. Transfer the pork to the rack of a roasting pan and bake for 20 minutes or until it reaches an internal temperature of 150-155 degrees F. Slice then top with the sauce before serving.
for the sauce
  1. Cut the top off the head of garlic so that almost all the cloves are exposed. Place the head of garlic in a little square of tinfoil and curve up the sides. Lightly drizzle the garlic with olive oil then season with salt and pepper. Seal up the tinfoil to make a little packet. Roast for 35 minutes then let cool. Once it's cool enough to handle, squeeze out the roasted garlic cloves.
  2. Blend the roasted garlic cloves and the rest of the ingredients in a small food processor or with an immersion blender until smooth.
Notes
Make sure you note the first step in the sauce recipe (roasting the garlic) before starting the pork.

Pork recipe from The Food Network.
Sauce recipe from For the Love of Cooking.

How to Blanch Almonds

How to Blanch Almonds  |  Lemon & Mocha

Blanched almonds are almonds with the brown skins removed and one of the ingredients in last week’s fall trail mix with pumpkin spiced pepitas. I prefer blanched almonds for texture reasons, but they also have a lot of other uses. Skinless almonds provide a smoother texture in baked goods, homemade almond butter and almond flour. Also when cooking with raw almonds, such as in a rice dish, the heat can cause the skins to fall off leaving them loose in your dish, but using blanched almonds solves this dilemma. I am constantly Googling kitchen tricks, tips and substitutes so I thought I would continue to share my favorites on Lemon & Mocha like I did with the homemade brown sugar.

How to Blanch Almonds  |  Lemon & Mocha

Start with some skin-on almonds, usually called raw almonds. You don’t want roasted or salted almonds because you’re going to be removing the skins anyways.

How to Blanch Almonds  |  Lemon & Mocha

Measure out however many blanched almonds you want or that your recipe calls for then bring a pot of water to a boil. Pour the raw almonds into the boiling water and let boil for one minute. Make sure they don’t boil any longer or they might start to get soft.

How to Blanch Almonds  |  Lemon & Mocha

Immediately remove and drain in a colander before rinsing with cold water. You will notice that the skins are slightly shriveled.

How to Blanch Almonds  |  Lemon & Mocha

Working on a clean surface, gently press on the almonds to pop them out of their skins.

How to Blanch Almonds  |  Lemon & Mocha

I used my hand that wasn’t holding the almond to act as a barrier because sometimes the almonds get some force behind them as they’re being popped out of the skins and decide to go flying across your kitchen!

How to Blanch Almonds  |  Lemon & Mocha

Now you have blanched almonds! They will be a little wet and will need to dry or be dried off before using in any recipes.

How to Blanch Almonds
 
Ingredients
  • Raw, skin-on almonds
Directions
  1. Bring a small pot of water to a boil. Add the raw almonds and boil for exactly 1 minute.
  2. Remove from the heat and drain in a colander. Rinse with cold water.
  3. Working on a clean surface, press on the almonds to pop them out of their skins. Make sure they don't go flying across the kitchen!
  4. Let them dry before using.

 

Halloween Recipe Roundup

Happy Halloween! I hope you have a delightfully spooky day full of festive decorations, scary movies, laughter and of course delicious food. To help give you a little Halloween inspiration I compiled a list of the best Lemon & Mocha recipes for your Halloween party, pre or post trick-or-treating meal, or quiet night at home. Halloween is one of my favorite holidays and that’s probably 99% due to my extreme love of candy. The rest is a result of all my great Halloween memories, such as dressing up in matching clown costumes with my dad, building a crazy haunted house with my brother and going on a nighttime ghost tour in Salem with Matt. So make some great memories this Halloween, as well as some tasty treats to go along with them!

Halloween Witches' Cauldron Cupcakes  |  Lemon & Mocha

Halloween Witches’ Cauldron Cupcakes. Spooky, whimsical and indulgent, these fun cupcakes will bring a smile to everyone’s faces- especially after they bite into them.

Pumpkin Hummus  |  Lemon & Mocha

Pumpkin Hummus. This smooth hummus is perfect with cinnamon pita chips. Could the color be any better for Halloween? Beautiful!

Croissant S'mores  |  Lemon & Mocha

Croissant S’mores. Use the leftover Hershey bars (or maybe even a Reese’s peanut butter cup!) to make these indoor croissant s’mores.

Spiced Sweet Potato & Apple Soup  |  Lemon & Mocha

Spiced Sweet Potato & Apple Soup. Cozy up with this flavorful and healthy spiced sweet potato and apple soup.

Leftover Halloween Candy Cookies  |  Lemon & Mocha

Leftover Halloween Candy Cookies. Eating candy is great, but eating candy stuffed inside a chewy cookie? Way better!

Crispy Baked Kale Chips  |  Lemon & Mocha

Crispy Baked Kale Chips. Munch on a healthy snack that is crispy and salty to keep your hand out of the candy bowl.

Spiked Hazelnut Hot Chocolate  |  Lemon & Mocha

Spiked Hazelnut Hot Chocolate. Warm up with this velvety hot chocolate. Spiked for the adults and regular chocolately goodness for the kids!

Pumpkin Risotto with Roast Asparagus  |  Lemon & Mocha

Pumpkin Risotto with Roasted Asparagus. Load up on fall flavors with this pumpkin risotto with roasted asparagus. Perfect for filling up before a big trick-or-treat session.

Peanut Butter Apple Bars  |  Lemon & Mocha

Peanut Butter Apple Bars. My second ever Lemon & Mocha post, these peanut butter and apple bars scream fall, coziness and wow-pass-me-5-more-please.

Fall Trail Mix with Pumpkin Spiced Pepitas

Fall Trail Mix with Pumpkin Spiced Pepitas  |  Lemon & Mocha

October and the following two months often become a slippery slope for me due to my sweet tooth and general food obsession. There’s my birthday, Halloween, Thanksgiving, holiday parties, work potlucks, and Christmas, making it incredibly hard to try and eat well.

Fall Trail Mix with Pumpkin Spiced Pepitas  |  Lemon & Mocha

I’m sure most people can relate so with Halloween coming up tomorrow I got to work trying to come up with a healthy snack. Well, healthier than bags of candy bars.

Fall Trail Mix with Pumpkin Spiced Pepitas  |  Lemon & Mocha

Then it dawned on me to make a homemade trail mix full of delightful fall flavors. You can mix and match with whatever you have on hand or enjoy. I loaded mine up with dried orange cranberries, spiced pumpkin seeds and blanched almonds.

Fall Trail Mix with Pumpkin Spiced Pepitas  |  Lemon & Mocha

I of course snuck in just a little bit of chocolate because Halloween wouldn’t be the same without it. But it’s dark chocolate so it’s healthy! Thank goodness for those antioxidants.

Fall Trail Mix with Pumpkin Spiced Pepitas  |  Lemon & Mocha

My mom always used to pack us homemade trail mix when we would go hiking and I’m sure she would love this mix. Perfect for on the go, munch on some during your next road trip, movie night or to avoid eating all the leftover Halloween candy.

Fall Trail Mix with Pumpkin Spiced Pepitas  |  Lemon & Mocha

Fall Trail Mix
 
Yield: 4-6
Ingredients
  • ¾ cup pepitas
  • 1 teaspoon vegetable oil
  • 1 tablespoon sugar
  • ⅛ teaspoon ground cinnamon
  • ⅛ teaspoon ground nutmeg
  • ⅛ teaspoon allspice
  • 1 cup blanched almonds
  • ½ cup dried orange cranberries, or another tart dried fruit of your choosing, such as dried cherries
  • ⅓ cup semisweet chocolate chips
Directions
  1. Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper and set aside.
  2. Toss the pepitas with the vegetable oil then spread evenly on the prepared baking sheet. Bake until the pepitas browned and crisp, about 10-15 minutes, making sure to stir every 5 minutes. Once browned, remove the pepitas from the oven then toss with the sugar, cinnamon, nutmeg and allspice. Let the seasoned pumpkin seeds cool.
  3. Toss together the cooled pumpkin seeds, almonds, orange cranberries & chocolate chips.
Notes
You can find dried orange cranberries & pumpkin spiced pepitas at your local Trader Joe's.