Vegetarian

Crispy Baked Kale Chips

“Cauliflower is really trendy right now,” the woman bagging my groceries told me last week, “it’s the new kale.” She then proceeded to bag the kale I was also buying and told me that I was right on trend. Well, of course that’s the only reason I was buying these vegetables along with the other eight or so types of vegetables I was buying! To be trendy, obviously. Nothing to do with the fact that both cauliflower and kale are in season right now, nothing at all.

To be honest most of the buzz about food trends confuses me. Certain trends I understand, such as bacon on everything. Yes it has been overdone, but bacon is amazingly delicious and I love that people started pushing the limits for what dishes are acceptable for including bacon. Without this trend you wouldn’t be able to find bacon maple donuts and bacon kettle corn in every US city. Then where would we be? Cupcakes on the other hand? Cupcakes have always been delicious and I don’t think anyone has ever doubted that. What did we get out of the cupcake trend other than an over-saturation of some good, but mostly bad, cupcake shops? Cauliflower and kale are both in season right now, provide a lot of fabulous health benefits as well as taste yummy when cooked just right so of course it makes sense that they are (or were? or will be?) trendy.

I will get to cauliflower later this week, but for now let’s dive into these kale chips. Crunchy, salty and with a hint of spice these kale chips are everything you desire in a snack. Except that they are extraordinarily low in calories and good for you. And not good for you like, “these potato chips were baked not fried so they’re super healthy!” Actually good for you. The best part, other than their addictive crunchy texture, is that they take twenty minutes to make and 99% of that is them sitting in the oven. Kale will always be in season during the winter, which makes it forever a winter trend in my mind so time to start snacking trendy!

Crispy Baked Kale Chips
 
Yield: 4 servings
Ingredients
  • 1 bunch kale
  • Olive oil or cooking spray
  • Salt, pepper and garlic powder to taste
Directions
  1. Preheat the oven to 275 degrees F.
  2. Wash the kale then dry completely.
  3. Cut the thick rib out of the kale then roughly cut the kale into 1" - 1.5" pieces.
  4. Lay the kale pieces in one layer on a baking sheet lined with parchment paper. Lightly spray with olive oil or cooking spray then toss to evenly coat. Do not oversaturate the kale pieces or they won't get crispy.
  5. Sprinkle kale pieces with salt, pepper and garlic powder. Toss to coat.
  6. Bake for 20 minutes.

Recipe from Melissa d’Arabian.

Sun-dried Tomato & Kalamata Olive Lemon Pasta

I find it amazing how much our taste in food adapts and evolves as we age. Do you know children often need to be introduced to a food 15-20 times before deciding whether they like or dislike it? I must have never given many of the ingredients in this dish a proper chance because if I told my 10-year-old self that I would be happily chowing down a bowl of pasta with mushrooms, garlic, lemon and… olives? Gasp! Unthinkable!

For my whole childhood and early young adulthood, I was an olive hater. It was more than simple dislike of olives; when others ate them I would scrunch my face up and say, “Ew, gross, you like olives??” Clearly I was particularly mature for my age.

But this pasta here, this is miracle pasta. Whether you snarf down olives by the jar or their briny smell makes you run away, you must try this pasta dish. The savory mushrooms and pasta are perfectly balanced by the saltiness of the olives and Parmesan. The lemon and parsley provide a fresh finish and help keep the dish light. This recipe is easily adaptable as you can adjust it to your own preferences. A few more mushrooms, a little less garlic, it’s up to you. If you’re feeling super adventurous you could even load up on the olives.

Since I’m still warming up to olives and don’t want a whole jar of them sitting in our fridge I usually get what I need from the salad bar at my grocery store. Sometimes if you put them in the little dressing container they won’t even charge you! Now hurry up and get cooking!

Sun-dried Tomato & Kalamata Olive Lemon Pasta
 
Yield: 4 servings
Ingredients
  • 12 ounces thick spaghetti
  • 3 tablespoons olive oil
  • 2 teaspoons minced garlic
  • 1 cup sliced mushrooms
  • ¼ cup kalamata olives, pits removed & chopped
  • 3 tablespoons lemon juice
  • 1 cup chopped sun-dried tomatoes
  • 1 tablespoon lemon zest
  • ⅓ cup fresh grated parmesan, plus more for serving
  • ½ cup fresh chopped parsley
Directions
  1. Cook the spaghetti al dente. When draining the cooked pasta, reserve 1 cup of the cooking water.
  2. While the pasta is cooking heat the oil in a large skillet over medium heat. Add the garlic and mushrooms, stirring occasionally.
  3. After 5 minutes, or once the mushrooms look almost browned, add the olives, lemon juice and sun-dried tomatoes. Cook for 3 minutes.
  4. Add the cooked spaghetti, lemon zest and parsley to the skillet. Toss together in the skillet then add ⅓ cup of the reserved water. Add more reserved water if there is not enough sauce to coat the spaghetti.
  5. After pasta is tossed, top with the parmesan.
  6. To serve top with more parmesan if desired.
Notes
I use dry-packed sun-dried tomatoes when I make this recipe. If you use oil-packed sun-dried tomatoes instead you may want to reduce the amount of oil in the second step of the recipe.

Recipe adapted from September 2013 issue of Women’s Health.