Grilled Chicken with Apple and Mango Chutney
 
 
Yield: 4 servings
Ingredients
for the chicken
  • 1 cup plain non-fat or low-fat Greek yogurt
  • 2 tablespoons frozen apple juice concentrate, thawed
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons garam masala
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 8 2-ounce boneless skinless chicken cutlets (about ¼-inch thick)
for the chutney
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons apricot preserves
  • 1 small jalapeño, seeds and pith removed, finely chopped
  • 2 tablespoons Dijon mustard
  • 1 teaspoon hot sauce
  • ½ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • ⅛ teaspoon ground cloves
  • 1 apple, such as Gala, cut into ⅓-inch dice (about 1¼ cups)
  • 1 small mango, peeled and cut into 1-3-inch dice (about 1 cup)
  • ¼ cup chopped fresh mint leaves
  • Cooking spray
Directions
for the chicken
  1. In a shallow plastic storage container or baking dish, whisk together the yogurt, apple juice concentrate, apple cider vinegar, garam masala, salt and pepper. Add the chicken cutlets then toss to coat. Cover and return to the fridge to let marinate for at least 2 hours or up to 1 day.
  2. Preheat a grill or place a grill pan over medium-high heat. If using a grill, use a paper towel to lightly coat the grill grates with vegetable oil before turning on. If using a grill pan, lightly spray with cooking spray before turning on the stove. Place the chicken cutlets on the grill and grill until they reach an internal temperature of 165 degrees F, about 4-5 minutes per side. Remove from the grill and let rest before serving with the chutney over top.
for the chutney
  1. Combine the apple cider vinegar, apricot preserves, jalapeño, Dijon, hot sauce, salt, pepper, cloves and ginger in a medium bowl until combined. Toss in the apple, mango and chopped mint. Let sit for 30 minutes before serving or cover and return to the fridge for up to 2 days.
Recipe by Lemon & Mocha at http://www.lemonandmocha.com/2019/09/04/grilled-chicken-with-apple-and-mango-chutney/