Healthy Spinach, Goat Cheese and Quinoa Egg Muffins
Yield: 6 servings
  • 6 eggs
  • ½ cup nonfat milk
  • 10 ounces spinach, steamed, strained and water squeezed out
  • 3 ounces goat cheese
  • 1 cup cooked quinoa
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • Cooking spray
  1. Preheat the oven to 400 degrees F. Spray a 12-cup muffin pan with nonstick cooking spray.
  2. In a large mixing bowl, whisk together the eggs and milk until frothy. Add all the remaining ingredients and stir to combine. Divide the egg mixture between the 12 muffin cups. There might be a little leftover - do not overfill. Then bake for 24-27 minutes, or until a toothpick comes out clean and the eggs are cooked through.
Recipe by Lemon & Mocha at