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	<title>Lemon &#38; Mocha &#187; Vegetarian</title>
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	<link>http://www.lemonandmocha.com</link>
	<description>fresh meals. decadent treats.</description>
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		<title>Southwestern Sweet Potato Noodles</title>
		<link>http://www.lemonandmocha.com/2019/10/14/southwestern-sweet-potato-noodles/</link>
		<comments>http://www.lemonandmocha.com/2019/10/14/southwestern-sweet-potato-noodles/#comments</comments>
		<pubDate>Mon, 14 Oct 2019 12:30:09 +0000</pubDate>
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		
		<guid isPermaLink="false">http://www.lemonandmocha.com/?p=5824</guid>
		<description><![CDATA[Have you jumped on the spiralizing bandwagon yet? I’ve had the KitchenAid attachment for a couple years now and it makes spiralizing veggies so easy. Spiralized zucchini is my go-to, but I’ve also enjoyed baked spiralized french fries and roasted spiralized beets. I had yet to try spiralized sweet potatoes so I was excited when [&#8230;]]]></description>
		<wfw:commentRss>http://www.lemonandmocha.com/2019/10/14/southwestern-sweet-potato-noodles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butternut Squash Ravioli in a Sage Brown Butter Sauce</title>
		<link>http://www.lemonandmocha.com/2019/10/11/butternut-squash-ravioli-in-a-sage-brown-butter-sauce/</link>
		<comments>http://www.lemonandmocha.com/2019/10/11/butternut-squash-ravioli-in-a-sage-brown-butter-sauce/#comments</comments>
		<pubDate>Fri, 11 Oct 2019 12:30:34 +0000</pubDate>
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		
		<guid isPermaLink="false">http://www.lemonandmocha.com/?p=5725</guid>
		<description><![CDATA[I want to be clear right from the first sentence that this is not a recipe for homemade butternut squash ravioli. What we’re focusing on today is this easy and delicious brown butter sage sauce. Add some fall raviolis, toasted hazelnuts and crumbled biscotti cookie and you will think you’re at a fine dining restaurant [&#8230;]]]></description>
		<wfw:commentRss>http://www.lemonandmocha.com/2019/10/11/butternut-squash-ravioli-in-a-sage-brown-butter-sauce/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Creamy Corn Pasta with Basil</title>
		<link>http://www.lemonandmocha.com/2019/08/26/creamy-corn-pasta-with-basil/</link>
		<comments>http://www.lemonandmocha.com/2019/08/26/creamy-corn-pasta-with-basil/#comments</comments>
		<pubDate>Mon, 26 Aug 2019 12:30:56 +0000</pubDate>
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		
		<guid isPermaLink="false">http://www.lemonandmocha.com/?p=5518</guid>
		<description><![CDATA[Sometimes I see a recipe shared on Instagram and I need to make it instantly. That’s what happened with this Creamy Corn Pasta with Basil. The NY Times Cooking account shared a photo of this summery and fresh pasta dish and revealed the most intriguing part: there is no cream in this luscious dish, just [&#8230;]]]></description>
		<wfw:commentRss>http://www.lemonandmocha.com/2019/08/26/creamy-corn-pasta-with-basil/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Tropical Kale Salad</title>
		<link>http://www.lemonandmocha.com/2019/06/10/tropical-kale-salad/</link>
		<comments>http://www.lemonandmocha.com/2019/06/10/tropical-kale-salad/#comments</comments>
		<pubDate>Mon, 10 Jun 2019 12:30:23 +0000</pubDate>
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		
		<guid isPermaLink="false">http://www.lemonandmocha.com/?p=5149</guid>
		<description><![CDATA[It’s taken quite a few years, but I finally have the process down to ensure Matt and I eat healthy homemade dinners. Side note: just because I know what the process is that doesn’t always mean it gets put into action! The key for Matt and I is that by the time Matt gets home [&#8230;]]]></description>
		<wfw:commentRss>http://www.lemonandmocha.com/2019/06/10/tropical-kale-salad/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Hummus and Roasted Veggie Flatbread Pizza</title>
		<link>http://www.lemonandmocha.com/2019/03/13/hummus-and-roasted-veggie-flatbread-pizza/</link>
		<comments>http://www.lemonandmocha.com/2019/03/13/hummus-and-roasted-veggie-flatbread-pizza/#comments</comments>
		<pubDate>Wed, 13 Mar 2019 12:30:58 +0000</pubDate>
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		
		<guid isPermaLink="false">http://www.lemonandmocha.com/?p=4962</guid>
		<description><![CDATA[Now this, my friends, is how to truly enjoy hummus. I thought I had a love for hummus, but this Hummus and Roasted Veggie Flatbread Pizza just deepened my love ten-fold. Pita chips dipped into hummus is great. Warm, soft pita wedges dipped into hummus is even better. But a toasted pizza crust topped with [&#8230;]]]></description>
		<wfw:commentRss>http://www.lemonandmocha.com/2019/03/13/hummus-and-roasted-veggie-flatbread-pizza/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Winter Pesto Pasta</title>
		<link>http://www.lemonandmocha.com/2019/02/11/winter-pesto-pasta/</link>
		<comments>http://www.lemonandmocha.com/2019/02/11/winter-pesto-pasta/#comments</comments>
		<pubDate>Mon, 11 Feb 2019 13:30:17 +0000</pubDate>
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		
		<guid isPermaLink="false">http://www.lemonandmocha.com/?p=4817</guid>
		<description><![CDATA[Winter Pesto Pasta is a cozy dish loaded with roasted butternut squash and mushrooms that is sure to warm you up during these chilly winter days. Whenever Matt and I are craving pasta I like to load it up with lots of veggies and I love the ease and the taste of roasted vegetables, especially [&#8230;]]]></description>
		<wfw:commentRss>http://www.lemonandmocha.com/2019/02/11/winter-pesto-pasta/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Italian Kale Salad</title>
		<link>http://www.lemonandmocha.com/2019/01/07/italian-kale-salad/</link>
		<comments>http://www.lemonandmocha.com/2019/01/07/italian-kale-salad/#comments</comments>
		<pubDate>Mon, 07 Jan 2019 13:30:58 +0000</pubDate>
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		
		<guid isPermaLink="false">http://www.lemonandmocha.com/?p=4637</guid>
		<description><![CDATA[Happy Monday, everyone! I hope you all had a great weekend. Matt and I spent the weekend visiting family and we had a food-packed day in Philadelphia on Saturday. If you saw my stories on Instagram then you will know just how much food we consumed! Whenever I have a few days of heavy eating [&#8230;]]]></description>
		<wfw:commentRss>http://www.lemonandmocha.com/2019/01/07/italian-kale-salad/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mushroom Mac and Cheese</title>
		<link>http://www.lemonandmocha.com/2018/10/08/mushroom-mac-and-cheese/</link>
		<comments>http://www.lemonandmocha.com/2018/10/08/mushroom-mac-and-cheese/#comments</comments>
		<pubDate>Mon, 08 Oct 2018 12:30:09 +0000</pubDate>
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		
		<guid isPermaLink="false">http://www.lemonandmocha.com/?p=4059</guid>
		<description><![CDATA[Today is Lemon &#38; Mocha’s five year anniversary! Can you believe it? Five years ago today I published the first ever Lemon &#38; Mocha blog post and here we are with another first &#8211; the first ever mac and cheese recipe on the site! Can you believe that? I can’t decide which thing shocks me [&#8230;]]]></description>
		<wfw:commentRss>http://www.lemonandmocha.com/2018/10/08/mushroom-mac-and-cheese/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Maple Apple Grilled Cheese</title>
		<link>http://www.lemonandmocha.com/2018/10/05/maple-apple-grilled-cheese/</link>
		<comments>http://www.lemonandmocha.com/2018/10/05/maple-apple-grilled-cheese/#comments</comments>
		<pubDate>Fri, 05 Oct 2018 12:30:11 +0000</pubDate>
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		
		<guid isPermaLink="false">http://www.lemonandmocha.com/?p=3977</guid>
		<description><![CDATA[Happy Friday, friends! It seems only right to celebrate the upcoming weekend with something ooey, gooey and cheesy. Since it’s already October we can’t forget the fall flavors either! This grilled cheese is loaded with tart granny smith apple slices, a sweet and spicy maple mustard and some maple smoked cheddar. I only have one [&#8230;]]]></description>
		<wfw:commentRss>http://www.lemonandmocha.com/2018/10/05/maple-apple-grilled-cheese/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Barbecue Jackfruit Tacos</title>
		<link>http://www.lemonandmocha.com/2018/09/10/barbecue-jackfruit-tacos/</link>
		<comments>http://www.lemonandmocha.com/2018/09/10/barbecue-jackfruit-tacos/#comments</comments>
		<pubDate>Mon, 10 Sep 2018 12:30:47 +0000</pubDate>
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		
		<guid isPermaLink="false">http://www.lemonandmocha.com/?p=3838</guid>
		<description><![CDATA[Before I dive into how I came up with this recipe or start describing what it tastes like I first need to address the obvious question: what is jackfruit? I did not know the answer to this until a couple months ago. Technically, jackfruit is a relative of figs and is indeed a fruit. However, [&#8230;]]]></description>
		<wfw:commentRss>http://www.lemonandmocha.com/2018/09/10/barbecue-jackfruit-tacos/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Strawberry Peanut Butter Wraps</title>
		<link>http://www.lemonandmocha.com/2018/08/31/strawberry-peanut-butter-wraps/</link>
		<comments>http://www.lemonandmocha.com/2018/08/31/strawberry-peanut-butter-wraps/#comments</comments>
		<pubDate>Fri, 31 Aug 2018 12:30:42 +0000</pubDate>
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		
		<guid isPermaLink="false">http://www.lemonandmocha.com/?p=3801</guid>
		<description><![CDATA[Yes, this recipe literally is strawberries and peanut butter, or the nut butter of your choice, wrapped inside a tortilla. Yes, I realize you probably don’t need a recipe to create that. Yes, I did go ahead and post it anyways. The reason is that I’m always looking for new lunch ideas for Matt and [&#8230;]]]></description>
		<wfw:commentRss>http://www.lemonandmocha.com/2018/08/31/strawberry-peanut-butter-wraps/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Roasted Vegetable Quinoa Tahini Bowls</title>
		<link>http://www.lemonandmocha.com/2018/07/16/roasted-vegetable-quinoa-tahini-bowls/</link>
		<comments>http://www.lemonandmocha.com/2018/07/16/roasted-vegetable-quinoa-tahini-bowls/#comments</comments>
		<pubDate>Mon, 16 Jul 2018 12:40:09 +0000</pubDate>
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		
		<guid isPermaLink="false">http://www.lemonandmocha.com/?p=3530</guid>
		<description><![CDATA[When I first bought tahini it was to make my Pumpkin Hummus. For those of you that aren’t familiar with tahini, it is made from ground sesame seeds and is one of the main components in hummus, along with chickpeas. After that first experiment with the Pumpkin Hummus, I used it purely to make homemade [&#8230;]]]></description>
		<wfw:commentRss>http://www.lemonandmocha.com/2018/07/16/roasted-vegetable-quinoa-tahini-bowls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elote Pizza</title>
		<link>http://www.lemonandmocha.com/2018/07/13/elote-pizza/</link>
		<comments>http://www.lemonandmocha.com/2018/07/13/elote-pizza/#comments</comments>
		<pubDate>Fri, 13 Jul 2018 12:40:33 +0000</pubDate>
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		
		<guid isPermaLink="false">http://www.lemonandmocha.com/?p=3558</guid>
		<description><![CDATA[As I’m writing this, it is Monday afternoon. I always write my posts ahead of time so I can get them scheduled. Except normally I write them at least a couple weeks ahead of time, not just days before. Somehow I completely skipped over this post in my calendar! I don’t know how because, come [&#8230;]]]></description>
		<wfw:commentRss>http://www.lemonandmocha.com/2018/07/13/elote-pizza/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakfast Salad Bowls with Grapefruit &amp; Avocado</title>
		<link>http://www.lemonandmocha.com/2018/05/09/breakfast-salad-bowls-with-grapefruit-avocado/</link>
		<comments>http://www.lemonandmocha.com/2018/05/09/breakfast-salad-bowls-with-grapefruit-avocado/#comments</comments>
		<pubDate>Wed, 09 May 2018 12:40:51 +0000</pubDate>
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		
		<guid isPermaLink="false">http://www.lemonandmocha.com/?p=3095</guid>
		<description><![CDATA[I never thought I would see the words breakfast and salad together, unless we were talking about a fruit salad or it was opposite day and breakfast actually meant dinner. However, the day has come and I am not talking about a fruit salad, although there is fruit in this salad, and it is not [&#8230;]]]></description>
		<wfw:commentRss>http://www.lemonandmocha.com/2018/05/09/breakfast-salad-bowls-with-grapefruit-avocado/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Strawberry Kale Salad with Goat Cheese &amp; Pecans</title>
		<link>http://www.lemonandmocha.com/2018/04/23/strawberry-kale-salad-with-goat-cheese-pecans/</link>
		<comments>http://www.lemonandmocha.com/2018/04/23/strawberry-kale-salad-with-goat-cheese-pecans/#comments</comments>
		<pubDate>Mon, 23 Apr 2018 12:40:24 +0000</pubDate>
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		
		<guid isPermaLink="false">http://www.lemonandmocha.com/?p=2965</guid>
		<description><![CDATA[I have another healthy make-ahead lunch for you today! Before you run away, healthy can mean super tasty! And kale doesn’t have to mean bitter, especially when it’s been nicely massaged, but I’ll say more on that later. As you know, I only like salads if they have lots of yummy goodies in them and [&#8230;]]]></description>
		<wfw:commentRss>http://www.lemonandmocha.com/2018/04/23/strawberry-kale-salad-with-goat-cheese-pecans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Creamy Roasted Carrot Soup</title>
		<link>http://www.lemonandmocha.com/2018/04/16/healthy-creamy-roasted-carrot-soup/</link>
		<comments>http://www.lemonandmocha.com/2018/04/16/healthy-creamy-roasted-carrot-soup/#comments</comments>
		<pubDate>Mon, 16 Apr 2018 12:40:18 +0000</pubDate>
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		
		<guid isPermaLink="false">http://www.lemonandmocha.com/?p=2921</guid>
		<description><![CDATA[I don’t remember what prompted me to try this recipe, but I am so happy I did. Immediately after tasting it for the first time I ran to Matt (well carefully speed-walked), spoon in hand, telling him to stop what he was doing and try this soup. I couldn’t believe how something with such basic [&#8230;]]]></description>
		<wfw:commentRss>http://www.lemonandmocha.com/2018/04/16/healthy-creamy-roasted-carrot-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Veggie Hummus Wraps</title>
		<link>http://www.lemonandmocha.com/2018/03/19/roasted-veggie-hummus-wraps/</link>
		<comments>http://www.lemonandmocha.com/2018/03/19/roasted-veggie-hummus-wraps/#comments</comments>
		<pubDate>Mon, 19 Mar 2018 15:10:40 +0000</pubDate>
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		
		<guid isPermaLink="false">http://www.lemonandmocha.com/?p=2726</guid>
		<description><![CDATA[Lunch always seems to be a struggle for me, especially when I’m trying to eat healthy. I don’t want it to be complicated because if I’m cooking lunch and dinner on a weekday I’ll feel like all I did all day was cook and work with no time to relax. Boring also won’t cut it [&#8230;]]]></description>
		<wfw:commentRss>http://www.lemonandmocha.com/2018/03/19/roasted-veggie-hummus-wraps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mini Raviolis with Sun-dried Tomatoes, Spinach &amp; Goat Cheese</title>
		<link>http://www.lemonandmocha.com/2015/02/01/mini-raviolis-with-sun-dried-tomatoes-spinach-goat-cheese/</link>
		<comments>http://www.lemonandmocha.com/2015/02/01/mini-raviolis-with-sun-dried-tomatoes-spinach-goat-cheese/#comments</comments>
		<pubDate>Sun, 01 Feb 2015 23:54:24 +0000</pubDate>
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		
		<guid isPermaLink="false">http://www.lemonandmocha.com/?p=2272</guid>
		<description><![CDATA[Why do mini food items always taste better? Does their cuteness enhance their deliciousness? Or is it that knowing you can eat more of the tiny bites makes them even more irresistible? Whatever the reason may be, the mini raviolis in this dish certainly increase the tasty factor. And using store-bought raviolis and prepared sauce [&#8230;]]]></description>
		<wfw:commentRss>http://www.lemonandmocha.com/2015/02/01/mini-raviolis-with-sun-dried-tomatoes-spinach-goat-cheese/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New England Harvest Salad</title>
		<link>http://www.lemonandmocha.com/2014/12/13/new-england-harvest-salad/</link>
		<comments>http://www.lemonandmocha.com/2014/12/13/new-england-harvest-salad/#comments</comments>
		<pubDate>Sat, 13 Dec 2014 15:00:05 +0000</pubDate>
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		
		<guid isPermaLink="false">http://www.lemonandmocha.com/?p=2102</guid>
		<description><![CDATA[Have you heard of Boloco? They are a Boston based burrito joint, but these are not your average Mexican burritos. Self-described as “globally inspired burritos” they take it to the next delicious level with creations like Bangkok Thai, laden with addictive spicy peanut sauce, and the Mediterranean, complete with black bean hummus made in house. [&#8230;]]]></description>
		<wfw:commentRss>http://www.lemonandmocha.com/2014/12/13/new-england-harvest-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warm Lemon &amp; Mustard Potato Salad</title>
		<link>http://www.lemonandmocha.com/2014/12/02/warm-lemon-mustard-potato-salad/</link>
		<comments>http://www.lemonandmocha.com/2014/12/02/warm-lemon-mustard-potato-salad/#comments</comments>
		<pubDate>Tue, 02 Dec 2014 15:30:26 +0000</pubDate>
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		
		<guid isPermaLink="false">http://www.lemonandmocha.com/?p=2056</guid>
		<description><![CDATA[To me, the ultimate telling of a great salad is that it doesn&#8217;t seem like you are eating a salad. It doesn&#8217;t taste diet-y or as though all you&#8217;re doing is consuming a large bowl of raw vegetables like a rabbit raiding the produce aisle. It simply tastes like a really delicious dish. The flavors are [&#8230;]]]></description>
		<wfw:commentRss>http://www.lemonandmocha.com/2014/12/02/warm-lemon-mustard-potato-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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